32 Pages
✔Phase 1 - Cycle Drills (to learn the 3-Step Rhythm)
✔Phase 2 - Jammed Hurdling (to Adapt the 3-Step Rhythm at Full-Speed)
✔Phase 3 - 7-Stepping (To Remove All Fear of Crashing)
✔Phase 4 - Hurdle Endurance (to Prepare for Multiple Rounds during Championship Season)
✔Develop Sprint Hurdlers (80/100/110m Hurdles)
✔Learn to 3-Step and Win Races
✔Develop Boys/Girls and Men/Women
✔4-Phases of Training
✔12-Weeks of Day-to-Day Workouts
✔Read by Over 7,000 Coaches Worldwide
32-Pages of Straight to the Point Hurdles Instruction